beanocook's Journal, 03 June 2010

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 118.96g | Prot: 102.14g | Carb: 280.46g.   Breakfast: glazed donut, egg mcmuffin. Lunch: cheddar and sour cream, Cousins chicken cheddar dexe. Dinner: vegetarian chili, peanut butter and jelly sandwich. Snacks/Other: peanut butter and jelly sandwich. more...

2683 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...