Weigh In record (no journal entry) for 21 June 2010
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217.4 lb
Lost so far: 6.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1971 kcal
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Fat: 59.31g | Prot: 123.42g | Carb: 232.45g.
Breakfast: Half and Half Cream, Simply Orange, Blackberries, Organic Fat Free Milk 365, Wild Berry Crisp, Banana. Lunch: Balsamic-Glazed Chicken. Dinner: Chicken Breast, Caesar Salad (Regular). Snacks/Other: Peach, Starbucks Nonfat Tazo Chai Tea Latte (Tall), Organic Fat Free Milk, Pro Performance 100% Whey Protein - Chocolate. more...
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3381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Elliptical - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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