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Initial water weight. But still feels good!
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217.6 lb
Lost so far: 6.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2542 kcal
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Fat: 76.09g | Prot: 75.06g | Carb: 405.88g.
Breakfast: AJ's Morning Coffee, Morning Oats w/ Berries (Cold), Simply Orange. Lunch: Sun Chips Harvest Cheddar, Miracle Whip Light, Mustard, 6" Cold Cut Combo. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, French Bread, Organic Linguine, Fire Roasted Tomato Pasta Sauce. Snacks/Other: Trail Mix, Orange, Banana. more...
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3398 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 32 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Exercise machine (slow) - 35 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 15.9 lb a week
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