Nitara's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
138.2 lb Lost so far: 5.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.
on diet Nitara's own diet  

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Nitara's Buddies

rudawg7890 updated their Food Diary.
ndubbs87 recorded a Weigh In at 172.4 lb.

Atkins Recent Activity

PaulBu recorded a Weigh In at 196.0 lb.
Coopwill recorded a Weigh In at 237.5 lb.
dianemillervuoso recorded a Weigh In at 178.6 lb.
mykeyhoff recorded a Weigh In at 208.0 lb.
ShyGuy commented on their Journal Entry.
dscmom recorded a Weigh In at 189.0 lb.
Laatiidaa recorded a Weigh In at 243.0 lb.
bills379 recorded a Weigh In at 230.0 lb.