Weigh In record (no journal entry) for 19 November 2012
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146.0 lb
Lost so far: 15.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1318 kcal
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Fat: 49.77g | Prot: 43.67g | Carb: 175.18g.
Breakfast: strawberries, 100% Whole Grain Bread, Butter, Almond Milk, coffee, canola oil cooking spray, Egg. Lunch: soup, ginger salad dressing, salad, sushi. Dinner: sushi. Snacks/Other: torte, cookie, popcorn. more...
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2030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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