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17.3
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175.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1549 kcal
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Fat: 46.22g | Prot: 59.23g | Carb: 227.09g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Wild Cherry Pepsi (Can), White Enriched Bread, Classic Turkey Franks. Dinner: Kettle Cooked Applewood Smoked BBQ Potato Chips, Pears, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Diet Mountain Dew, Water. more...
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1951 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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