lmu263's Journal, 19 November 2012

196.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 54.46g | Prot: 33.68g | Carb: 215.14g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Special K Original Cereal. Snacks/Other: Peppermint Mocha (Medium), French Fries (Medium), Kosher Dill Pickles, Grapes, Harvest Cheddar. more...

2343 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...