| January 2013 |
| Fri 4th: |
1172 *
|
65%
|
fat: 16.31g |
| |
protein: 36.05g |
| |
carbs: 230.42g |
|
-
|
-
|
| Wed 2nd: |
312 *
|
17%
|
fat: 5.81g |
| |
protein: 13.05g |
| |
carbs: 57.42g |
|
-
|
-
|
| November 2012 |
| Mon 19th: |
1485 *
|
82%
|
fat: 54.46g |
| |
protein: 33.68g |
| |
carbs: 215.14g |
|
2343*
|
 858
|
| August 2012 |
| Wed 15th: |
1078 *
|
60%
|
fat: 47.97g |
| |
protein: 31.82g |
| |
carbs: 131.12g |
|
-
|
-
|
| Sat 11th: |
2146 *
|
119%
|
fat: 108.03g |
| |
protein: 64.92g |
| |
carbs: 231.48g |
|
3039*
|
893
|
| Tue 7th: |
1139
|
57%
|
fat: 19.24g |
| |
protein: 25.96g |
| |
carbs: 220.47g |
|
-
|
-
|
| Mon 6th: |
456 *
|
23%
|
fat: 7.82g |
| |
protein: 20.57g |
| |
carbs: 68.37g |
|
-
|
-
|
| May 2012 |
| Tue 1st: |
619 *
|
31%
|
fat: 35.96g |
| |
protein: 13.06g |
| |
carbs: 64.18g |
|
-
|
-
|
| March 2012 |
| Tue 6th: |
100 *
|
5%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 5th: |
926 *
|
46%
|
fat: 27.29g |
| |
protein: 34.53g |
| |
carbs: 133.43g |
|
-
|
-
|
| Thu 1st: |
357 *
|
18%
|
fat: 5.77g |
| |
protein: 22.00g |
| |
carbs: 55.44g |
|
-
|
-
|
| February 2012 |
| Wed 15th: |
1771
|
89%
|
fat: 78.81g |
| |
protein: 71.69g |
| |
carbs: 204.55g |
|
2654*
|
883
|
| Tue 14th: |
1429
|
71%
|
fat: 66.72g |
| |
protein: 43.60g |
| |
carbs: 176.76g |
|
2993*
|
1564
|
| Mon 13th: |
1887
|
94%
|
fat: 79.93g |
| |
protein: 67.17g |
| |
carbs: 237.95g |
|
-
|
-
|
| Thu 9th: |
1362
|
68%
|
fat: 36.42g |
| |
protein: 40.23g |
| |
carbs: 216.55g |
|
2938*
|
1576
|
| Wed 8th: |
410 *
|
20%
|
fat: 10.00g |
| |
protein: 4.50g |
| |
carbs: 79.00g |
|
-
|
-
|
| Tue 7th: |
1740 *
|
87%
|
fat: 58.50g |
| |
protein: 65.00g |
| |
carbs: 236.00g |
|
-
|
-
|
| Thu 2nd: |
1233 *
|
62%
|
fat: 56.15g |
| |
protein: 32.64g |
| |
carbs: 150.68g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
694 *
|
35%
|
fat: 27.79g |
| |
protein: 25.03g |
| |
carbs: 84.43g |
|
2665*
|
1971
|
| Sun 29th: |
1375 *
|
69%
|
fat: 60.89g |
| |
protein: 74.47g |
| |
carbs: 130.34g |
|
2110*
|
735
|
