Weigh In record (no journal entry) for 19 November 2012
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158.5 lb
Lost so far: 12.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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480 kcal
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Fat: 4.98g | Prot: 59.61g | Carb: 56.62g.
Lunch: Organics Premium Sweet Petites Carrots, Selects Solid Light Tuna in Water. Dinner: Chipotle Garlic Salsa-Medium, Cooked Green Cabbage (Fat Not Added in Cooking), Boneless Pork Tenderloin. Snacks/Other: Pears. more...
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losing 3.5 lb a week
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Vicki CRNA's weight history
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