| January 2013 |
| Thu 3rd: |
50 *
|
-
|
fat: 1.00g |
| |
protein: 1.50g |
| |
carbs: 10.00g |
|
-
|
-
|
| December 2012 |
| Thu 6th: |
167 *
|
-
|
fat: 1.48g |
| |
protein: 35.33g |
| |
carbs: 7.06g |
|
-
|
-
|
| Tue 4th: |
159 *
|
-
|
fat: 1.41g |
| |
protein: 34.93g |
| |
carbs: 4.97g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
467 *
|
-
|
fat: 8.99g |
| |
protein: 74.32g |
| |
carbs: 28.54g |
|
-
|
-
|
| Wed 28th: |
246 *
|
-
|
fat: 5.29g |
| |
protein: 36.05g |
| |
carbs: 15.16g |
|
-
|
-
|
| Tue 27th: |
382 *
|
-
|
fat: 7.72g |
| |
protein: 41.86g |
| |
carbs: 42.78g |
|
-
|
-
|
| Mon 26th: |
387 *
|
-
|
fat: 10.47g |
| |
protein: 43.76g |
| |
carbs: 35.78g |
|
-
|
-
|
| Sun 25th: |
307 *
|
-
|
fat: 9.87g |
| |
protein: 43.07g |
| |
carbs: 15.04g |
|
-
|
-
|
| Sat 24th: |
446
|
-
|
fat: 6.25g |
| |
protein: 38.61g |
| |
carbs: 69.15g |
|
-
|
-
|
| Wed 21st: |
82 *
|
-
|
fat: 3.14g |
| |
protein: 8.60g |
| |
carbs: 5.48g |
|
-
|
-
|
| Tue 20th: |
271
|
-
|
fat: 6.93g |
| |
protein: 42.27g |
| |
carbs: 13.76g |
|
-
|
-
|
| Mon 19th: |
480 *
|
-
|
fat: 4.98g |
| |
protein: 59.61g |
| |
carbs: 56.62g |
|
-
|
-
|
| Sun 18th: |
354 *
|
-
|
fat: 8.33g |
| |
protein: 54.76g |
| |
carbs: 20.71g |
|
-
|
-
|
| Sat 17th: |
316 *
|
-
|
fat: 7.40g |
| |
protein: 36.91g |
| |
carbs: 31.85g |
|
-
|
-
|
| Fri 16th: |
364 *
|
-
|
fat: 2.72g |
| |
protein: 37.63g |
| |
carbs: 50.09g |
|
-
|
-
|
| Thu 15th: |
537 *
|
-
|
fat: 9.69g |
| |
protein: 60.48g |
| |
carbs: 57.81g |
|
-
|
-
|
| Mon 12th: |
349 *
|
-
|
fat: 9.37g |
| |
protein: 57.57g |
| |
carbs: 12.04g |
|
-
|
-
|
| Sun 11th: |
309
|
-
|
fat: 5.65g |
| |
protein: 47.58g |
| |
carbs: 15.62g |
|
-
|
-
|
| Sat 10th: |
240
|
-
|
fat: 3.29g |
| |
protein: 23.91g |
| |
carbs: 29.53g |
|
-
|
-
|
| Fri 9th: |
582
|
-
|
fat: 5.42g |
| |
protein: 62.05g |
| |
carbs: 76.49g |
|
-
|
-
|
