Weigh In record (no journal entry) for 18 November 2012
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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354 kcal
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Fat: 8.33g | Prot: 54.76g | Carb: 20.71g.
Lunch: Salad Spritzers - Original Ranch Mist, All Natural Boneless Skinless Chicken Breast, Cos or Romaine Lettuce, Red Tomatoes. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Boneless Pork Tenderloin. Snacks/Other: VLSC NO SUGAR SWT GHERKIN. more...
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losing 17.5 lb a week
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Vicki CRNA's weight history
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