Weigh In record (no journal entry) for 10 May 2012
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1714 kcal
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Fat: 64.58g | Prot: 107.90g | Carb: 183.60g.
Breakfast: Påläggskorv, Banan, Präst Ost, Lingongrova Special. Lunch: Rinder Gulasch Suppe, Präst Ost, Lingongrova Special. Dinner: Morötter, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Laxfilé. Snacks/Other: Lätt Vaniljglass (utan Tillsatt Socker), Lättmjölk, Sport Nutrition Whey, Banan. more...
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3850 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 27 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 38 minutes, Bicycling (moderate) - 13/mph - 1 hour and 55 minutes. more...
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losing 0.6 lb a week
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