Weigh In record (no journal entry) for 13 May 2012
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2692 kcal
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Fat: 132.73g | Prot: 107.91g | Carb: 251.52g.
Breakfast: Tomater, Bacon (Stekt, Avrunnet), Stekt Ägg utan Fett, Hela Champinjoner, Cheddarost. Lunch: Go'dag Fruktmusli, Banan, Mild Lättyoghurt. Dinner: Rött Bordsvin, Röd Paprika, Kål, Vanlig Majonnäs, Vetekli, Getost (Mjuk), Köttfärs (90% Mager / 10% Fett. Snacks/Other: Grill Chips, Mjukost M Starkare Smak, Delikatess Linfrö, Golden Delicious Äpplen. more...
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4863 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 58 minutes, Bicycling (moderate) - 13/mph - 3 hours and 7 minutes, Weight Training (moderate) - 24 minutes, Walking (brisk) - 4/mph - 16 minutes. more...
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losing 2.1 lb a week
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