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EM innan middagen
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2386 kcal
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Fat: 94.43g | Prot: 129.30g | Carb: 97.20g.
Breakfast: Hela Champinjoner, Tomater, Stekt Ägg utan Fett, Bacon (Stekt, Avrunnet). Lunch: Köttfärs (90% Mager / 10% Fett, Omelett eller Äggröra. Dinner: Squash, 5 % Fett, Kokt Sparris (Färsk), Ugnsbakad eller Halstrad Lax. Snacks/Other: Frozen Margarita, Nachos Saltade, Rött Bordsvin, Jordnötter. more...
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3042 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Sitting - 8 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 48 minutes, Sleeping - 8 hours, Resting - 1 hour and 32 minutes, Desk Work - 2 hours. more...
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losing 1.3 lb a week
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