Weigh In record (no journal entry) for 19 November 2012
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240.5 lb
Lost so far: 8.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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637 kcal
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Fat: 22.21g | Prot: 25.99g | Carb: 87.44g.
Breakfast: sourdough bread, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, bacon, bell pepper, garlic, milk, chilli pepper, egg sub.. more...
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gaining 10.5 lb a week
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