|
On the count down to starting my work out plan. Excited for this and to get moving in a fitness way on top of my already busy bustling schedule. I want to build up my muscle a little more than it is and maintain!
Diet Calendar Entries for 19 November 2012:
|
1656 kcal
|
Fat: 71.10g | Prot: 105.14g | Carb: 149.52g.
Breakfast: 10% Half & Half Cream, Coffee, Dark Chocolate Stevia, Turkey Bacon. Lunch: Green Giant Garden Vegetable Medley, Clementine. Dinner: Italian Seasoning, Mozzarella, Parmesan Cheese, Italian Bread Crumbs, Chicken Thigh, Fine Herbs Pasta Sauce, Barilla Linguine. Snacks/Other: Bailey's Irish Cream, Ranch, McBites, Gala Apple, Almond Butter w/ Flaxseed Oil, Strawberries, Cinnamon, Plain 0% Greek Yogurt, Milled Chia Seed, Dark Chocolate Stevia. more...
|
|
1960 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|