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Well, this is rather high. I have been home for two days as I can barely move my neck and shoulder, it's all seized up. I have been laying and sleeping long periods from the pain killers. As I have slept long, I haven't been eating at my normal times. I also haven't eaten enough good stuff these past few days. I feel lighter though. I will drink more water and cut back starchy carbs today and see how it goes tomorrow.
Diet Calendar Entry for 22 November 2012:
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1200 kcal
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Fat: 64.91g | Prot: 118.56g | Carb: 39.44g.
Breakfast: 10% Half & Half Cream, Coffee, Dark Chocolate Stevia, Milled Chia Seed, Plain 0% Greek Yogurt, Cinnamon, Blueberries, Almond Butter w/ Flaxseed Oil. Lunch: Fine Herbs Pasta Sauce, Italian Seasoning, Mozzarella, Italian Bread Crumbs, Chicken Thigh. Dinner: Medium Cheddar, Turkey Bacon, Omega 3 Large Egg, Dairyland Cottage Cheese. more...
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 Comments
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22 Nov 12 by member: sandntoezz
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