fatnomore2012's Journal, 19 November 2012

Same old thing this is not happening fast enough, but I record everything...what I eat and my activities. We have a new kitchen scale and I'm able to measure portion more accurately. Maybe we'll see some better results!
157.6 lb Lost so far: 37.4 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entries for 19 November 2012:
2130 kcal Fat: 91.42g | Prot: 71.11g | Carb: 258.23g.   Breakfast: Pumpkin Pie, oatmeal, coffee, Bananas. Lunch: bun kaiser, cheddar cheese, vegetable noodle soup. Dinner: bun kaiser, blue bunny bunny tracks, birds eye voila. more...
2894 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Housework - 6 hours and 30 minutes, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
on diet fatnomore2012's own diet   losing 0.4 lb a week

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