Weigh In record (no journal entry) for 19 November 2012
|
228.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2012:
|
2250 kcal
|
Fat: 99.44g | Prot: 105.84g | Carb: 258.65g.
Breakfast: Calcium Gummy Vitamins, Power C Gummy Vitamins, Fiber Gummies, Milk (1% Lowfat with Added Vitamin A) , freeze dried raspberries, Corn Chex, Sliced Almonds, Coq10. Lunch: Breton Multigrain Crackers, Cheddar Cheese , Boneless Skinless Chicken Breast Fillet. Dinner: Fruit Naturals Yellow Cling Peach Chunks, 2% Lowfat Cottage Cheese. Snacks/Other: Almonds , Low Fat Ice Cream Bars - White Mint Truffle, French Vanilla Cappuccino, Fruity Snacks - Cherry, Snickers Bar (Miniatures). more...
|
|
2702 kcal
|
Activities & Exercise:
Bowling - 30 minutes, Desk Work - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|