AyannasMom's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
145.8 lb Lost so far: 24.2 lb.    Still to go: 10.8 lb.    Diet followed N/A.

Diet Calendar Entry for 28 November 2012:
490 kcal Fat: 2.50g | Prot: 19.00g | Carb: 96.00g.   Breakfast: Tropicana 100% Orange Juice, Great Value Apple Cinnamon Instant Oatmeal. Lunch: Campbell's Savory Chicken with Long Grain Rice. more...
on diet AyannasMom's own diet   losing 0.8 lb a week

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