KeoLeo77's Journal, 19 November 2012

112.8 lb Lost so far: 7.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 93.78g | Prot: 38.19g | Carb: 149.48g.   Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, Lemon Cake. Lunch: Hilltop Salad with Dressing. Snacks/Other: Broccoli Cheddar Soup (Medium). more...

1890 kcal

Activities & Exercise: Driving - 1 hour and 22 minutes, Walking (slow) - 2/mph - 10 minutes, Boxing - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...