Weigh In record (no journal entry) for 27 January 2008
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2008:
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1033 kcal
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Fat: 38.07g | Prot: 50.03g | Carb: 128.45g.
Breakfast: sugar, 2% milk, dry instant coffee, grilled onion, grilled steak, pico de gallo, cactus, brown rice. Snacks/Other: apple, flaxseed, Organic Frozen berry medley, flax plus granola, plain yogurt. more...
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losing 2.0 lb a week
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duddlebird's weight history
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