duddlebird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2008
Tue 29th: 1496 * -
fat: 64.04g
|
protein: 92.22g
|
carbs: 148.78g
2162*  666
Mon 28th: 1232 * -
fat: 42.71g
|
protein: 58.47g
|
carbs: 159.88g
2283*  1051
Sun 27th: 1033 * -
fat: 38.07g
|
protein: 50.03g
|
carbs: 128.45g
- -
Sat 26th: 1476 * -
fat: 54.08g
|
protein: 76.10g
|
carbs: 190.97g
2392*  916
Fri 25th: 1248 * -
fat: 52.31g
|
protein: 52.85g
|
carbs: 142.85g
2464*  1216
Thu 24th: 1690 * -
fat: 43.09g
|
protein: 61.86g
|
carbs: 271.09g
2464*  774
Tue 22nd: 922 * -
fat: 44.00g
|
protein: 32.18g
|
carbs: 108.10g
- -
Mon 21st: 509 * -
fat: 20.97g
|
protein: 17.12g
|
carbs: 68.07g
- -
Sun 20th: 1517 * -
fat: 69.41g
|
protein: 93.72g
|
carbs: 134.26g
2178*  661
Sat 19th: 1209 * -
fat: 31.93g
|
protein: 59.68g
|
carbs: 155.63g
- -
Fri 18th: 1660 * -
fat: 79.73g
|
protein: 54.27g
|
carbs: 192.30g
2973  1313
Thu 17th: 1912 -
fat: 62.07g
|
protein: 117.55g
|
carbs: 186.72g
2599*  687

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