duddlebird's Journal, 24 January 2008

I am a 6 hour aide for a special day class. We have 16 kids in our class. Some teachers say that there not a lot but they don't realized that each child is worth more than 2. Sometimes is stressful specially when the weather is bad and they have to spend their recess at the classroom.Then after work, I spent most of my time in the kitchen not cleaning, eating.But now, I am eating right and jogging 5x a week. I don't eat a lot at nights anymore.

Diet Calendar Entries for 24 January 2008:
1690 kcal Fat: 43.09g | Prot: 61.86g | Carb: 271.09g.   Breakfast: honeynut cheerios, 2% milk,  dry instant coffee, sugar, popcorn. Lunch: green salad, ham, ranch dressing, croutons. Dinner:  mission tortilla, pinto beans, spanish rice. Snacks/Other: plain yogurt, flax plus granola. more...
2464 kcal Activities & Exercise: Desk Work - 7 hours, Running (jogging) - 5/mph - 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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