Weigh In record (no journal entry) for 19 November 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1615 kcal
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Fat: 48.43g | Prot: 48.44g | Carb: 247.04g.
Breakfast: Milk (Nonfat), Hot Chocolate Mix, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Diet Coke, Pesto Sauce, Ziti. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Butter (Salted). Snacks/Other: Toast & Peanut Butter Sandwich Crackers, Whole Wheat Bread, Pop-Tarts Strawberry. more...
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1921 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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