Brunette18's Journal, 19 November 2012

Ah! so excited. I NEED to break the 170 barrier, it's been a really, really long time since I have. I'm learning to restrict my calories and its working great. I've been eating 1500 kcal for the past 3 days and I lost 6 pounds! I can't complain :) although I am suspicious that my roomie bought a cheap scale, oh well. Right now I'm broke, so all the food I'm eating is s##tty, but once I start making some money I will buy healthier delicious food and make a meal plan for myself! I'm going to stick with 1500 for now, maybe until I plateau, then go down to 1300 maybe? Anyway now that I'm in my dietetic internship I live, eat, and breath nutrition anyways, so I might as well make it work for myself!
172.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1615 kcal Fat: 48.43g | Prot: 48.44g | Carb: 247.04g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar, Hot Chocolate Mix, Milk (Nonfat). Lunch: Ziti, Pesto Sauce, Diet Coke. Dinner: Butter (Salted), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Pop-Tarts Strawberry, Whole Wheat Bread, Toast & Peanut Butter Sandwich Crackers. more...
1921 kcal Activities & Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Brunette18's own diet   losing 32.2 lb a week



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