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Ah! so excited. I NEED to break the 170 barrier, it's been a really, really long time since I have. I'm learning to restrict my calories and its working great. I've been eating 1500 kcal for the past 3 days and I lost 6 pounds! I can't complain :) although I am suspicious that my roomie bought a cheap scale, oh well. Right now I'm broke, so all the food I'm eating is shitty, but once I start making some money I will buy healthier delicious food and make a meal plan for myself! I'm going to stick with 1500 for now, maybe until I plateau, then go down to 1300 maybe? Anyway now that I'm in my dietetic internship I live, eat, and breath nutrition anyways, so I might as well make it work for myself!
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1615 kcal
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Fat: 48.43g | Prot: 48.44g | Carb: 247.04g.
Breakfast: Milk (Nonfat), Hot Chocolate Mix, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Diet Coke, Pesto Sauce, Ziti. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Butter (Salted). Snacks/Other: Toast & Peanut Butter Sandwich Crackers, Whole Wheat Bread, Pop-Tarts Strawberry. more...
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1921 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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