Weigh In record (no journal entry) for 20 November 2012
|
267.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2012:
|
1365 kcal
|
Fat: 75.00g | Prot: 49.00g | Carb: 130.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee. Lunch: French Fries (Small). Dinner: Horseradish Sauce, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Jumbo Franks, Jumbo Franks. Snacks/Other: 2% Low Fat Cottage Cheese, Baked! Nacho Cheese Tortilla Chips, Natural Creamy Peanut Butter. more...
|
|
4692 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyukon's weight history
|