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Well didnt do so well with the cardio in the evening. Felt really tired and unmotivated. Only managed 15 minutes worth of bike and 15 on the eliptical. Will have to make up for it today with a longer weight night tonight.
Diet Calendar Entries for 21 June 2010:
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1660 kcal
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Fat: 114.69g | Prot: 81.81g | Carb: 70.27g.
Breakfast: sausage pattie, Omelette. Lunch: chicken breast, crystal light, tomato, broc, Cheeseburger (Single Patty with Condiments). Dinner: pistachio, cashews, Dried Mixed Fruit (Prune Apricot and Pear). Snacks/Other: pistachio. more...
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3086 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Resting - 8 hours and 48 minutes, Sleeping - 6 hours. more...
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