Weigh In record (no journal entry) for 21 June 2010
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1660 kcal
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Fat: 114.69g | Prot: 81.81g | Carb: 70.27g.
Breakfast: sausage pattie, Omelette. Lunch: chicken breast, crystal light, tomato, broc, Cheeseburger (Single Patty with Condiments). Dinner: pistachio, cashews, Dried Mixed Fruit (Prune Apricot and Pear). Snacks/Other: pistachio. more...
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3086 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Resting - 8 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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