Don Dizzisel's Journal, 18 November 2012

218.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 74.90g | Prot: 79.50g | Carb: 266.24g.   Breakfast: Lean Body Smoothie (12 oz), Coffee with Cream and Sugar. Lunch: Pepsi (Can), Chicken Little. Dinner: Pepsi (Can), Generals Chicken (Hy-Vee). Snacks/Other: Pepsi (Can), Extra Butter Popcorn, Jelly Beans. more...

3085 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...