Weigh In record (no journal entry) for 19 November 2012
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1577 kcal
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Fat: 42.19g | Prot: 39.94g | Carb: 248.39g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread, Apple and Mango, Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Light Chicken Risotto. Snacks/Other: Double Choc Sundae, Water Crackers, Basil Lemongrass & Cashew Dip, Milk Bottles, Sultanas, Dried Prune. more...
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1776 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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