sevan85's Journal, 13 November 2012

158.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 52.62g | Prot: 57.70g | Carb: 261.63g.   Breakfast: Greek Yogurt - Vanilla, Whole Grain 100% Whole Wheat Bagels, Creamy Peanut Butter. Lunch: Pumpkin Bread, Fettucine Alfredo. Dinner: Chicken Noodle Soup. Snacks/Other: Port Wine, Pumpkin Pie. more...

2095 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...