Weigh In record (no journal entry) for 18 November 2012
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195.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1322 kcal
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Fat: 37.97g | Prot: 139.56g | Carb: 96.25g.
Breakfast: Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Rice, Chicken Breast. Dinner: Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: 100% Whole Grain Bread, Low Sodium Peanut Butter. more...
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gaining 0.2 lb a week
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