Weigh In record (no journal entry) for 20 June 2010
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246.8 lb
Lost so far: 14.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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1262 kcal
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Fat: 48.15g | Prot: 68.58g | Carb: 138.13g.
Breakfast: almond milk, whey protein powder. Lunch: Vinaigrette Dressing, Kiwi Fruit, Mixed Salad Greens, Wheat Dinner Rolls, Red Tomatoes, Dijon Mustard, Ground Beef (85% Lean / 15% Fat). Dinner: black bean and corn salsa, Sundried Tomato Basil Tortilla Wraps, cheddar cheese. Snacks/Other: special k cereal bar, special k cereal bar, chocolate covered strawberry. more...
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gaining 6.3 lb a week
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