sunnykate's Journal, 18 November 2012

cooking class
128.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed poorly.

Diet Calendar Entries for 18 November 2012:
2177 kcal Fat: 61.22g | Prot: 99.91g | Carb: 207.98g.   Breakfast: oat bran muffin cooking light, viactiv, Diet Coke. Lunch: blue cheese dressing, gelato, brown gravy, fried rice, fried chicken breast. Dinner: triscuits, cheddar cheese, red wine. more...
1975 kcal Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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