Weigh In record (no journal entry) for 18 November 2012
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2021 kcal
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Fat: 75.69g | Prot: 99.79g | Carb: 255.96g.
Breakfast: soymilk organic original, Raisin Bran Crunch. Lunch: Multi-Grain Tortilla Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Honey Smoked Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Avocados, Lettuce Salad with Assorted Vegetables, Traditional Mashed Potatoes. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Oikos Greek Nonfat Honey Yogurt, Bananas. more...
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3248 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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