Jothika's Journal, 18 November 2012

174.6 lb Lost so far: 29.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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817 kcal

Fat: 42.76g | Prot: 40.30g | Carb: 69.92g.   Breakfast: Hardwood Smoked Turkey Franks, honey, canola oil, nonfat milk, 100% Whole Wheat Bread, Egg. Snacks/Other: Chocolate Chip Mini Cookies, Milk (Nonfat) . more...

2687 kcal

Activities & Exercise: Boxing - 30 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...