Jothika's Journal, 27 November 2012

OMG, I need to get back on the wagon!
177.2 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1155 kcal Fat: 56.56g | Prot: 63.26g | Carb: 106.26g.   Breakfast: Hardwood Smoked Turkey Franks, Ketchup. Lunch: Chicken, Tomato Salsa, Guacamole, Black Beans, Fajita Vegetables, Lettuce, Red Tomatillo Salsa, Cilantro-Lime Rice. Snacks/Other: Peanut Butter Squares (Fun Size), Snickers Bar (Fun Size). more...
on diet Jothika's own diet   gaining 2.0 lb a week

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Comments 
Well here it comes......ready...jump....now get moving and lose that weight!!! 
27 Nov 12 by member: Suzi161
Just do it...don't add pressure to yourself. Do your best and don't beat yourself up!  
27 Nov 12 by member: Ravensbabe

     
 

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