wmoss's Journal, 18 November 2012

Genuinely ecstatic with that, was so happy this morning on the scales! Let's keep going!

147.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 22.89g | Prot: 22.79g | Carb: 141.30g.   Lunch: granary bread. Dinner: spaghetti bolognese. Snacks/Other: maltesers, banana. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...