Weigh In record (no journal entry) for 18 November 2012
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239.0 lb
Lost so far: 3.5 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2012:
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1759 kcal
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Fat: 52.77g | Prot: 43.41g | Carb: 275.19g.
Breakfast: nutella, kaffee, lätta, konfitüre, Doppelbrötchen. Snacks/Other: Schokobons, Schaumküsse, Weinbrand Pralinen, kaffee, immergut, pudding. more...
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3293 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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