Weigh In record (no journal entry) for 15 November 2012
|
237.2 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 November 2012:
|
2354 kcal
|
Fat: 65.19g | Prot: 106.44g | Carb: 329.65g.
Breakfast: Brödli, Maasdamer, lätta, kaffee. Lunch: milch, getreidebrei. Dinner: Grana Padano, Miracoli. Snacks/Other: immergut, lätta, Putenbrust, kaffee, brötchen. more...
|
|
3265 kcal
|
Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cablosche's weight history
|