cablosche's Journal, 22 November 2012

238.3 lb Lost so far: 4.2 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 43.54g | Prot: 39.58g | Carb: 179.22g.   Breakfast: Putenbrust Ja, Milchbrötchen, lätta, kaffee. Lunch: immergut. Snacks/Other: Marzipanbrot. more...

3348 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...