Weigh In record (no journal entry) for 17 November 2012
|
127.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2012:
|
2525 kcal
|
Fat: 108.00g | Prot: 111.00g | Carb: 310.00g.
Breakfast: Double Fiber English Muffins, Organic Superfruit Spread, Light Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Whole Grain Waffles , Natural Creamy Peanut Butter. Lunch: Chocolate Chip Cookie, Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Whole Wheat Hamburger Buns, Tomatoes, Turkey Burgers. Snacks/Other: Soy & Flaxseed Tortilla Chips, Protein Chewy Bars - Peanut Butter Dark Chocolate, Belvita Golden Oat Breakfast Biscuits. more...
|
|
2175 kcal
|
Activities & Exercise:
Shopping - 2 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 22 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSFM's weight history
|