dh81137's Journal, 17 November 2012

117.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 89.02g | Prot: 24.18g | Carb: 53.28g.   Lunch: Pecan Nuts, Nature Trail Mix. Dinner: Mayonnaise, Double Sharp Cheese Log, Avocados. Snacks/Other: Dark Chocolate Miniatures, Pecan Nuts. more...

1669 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...