| August 2013 |
| Fri 23rd: |
808 *
|
62%
|
fat: 47.21g |
| |
protein: 18.12g |
| |
carbs: 53.78g |
|
-
|
-
|
| Thu 22nd: |
1427 *
|
110%
|
fat: 60.74g |
| |
protein: 75.58g |
| |
carbs: 92.66g |
|
-
|
-
|
| Wed 21st: |
1290 *
|
99%
|
fat: 38.91g |
| |
protein: 55.61g |
| |
carbs: 100.38g |
|
-
|
-
|
| Tue 20th: |
1032 *
|
79%
|
fat: 54.94g |
| |
protein: 62.47g |
| |
carbs: 46.87g |
|
-
|
-
|
| Sun 18th: |
1130 *
|
87%
|
fat: 67.00g |
| |
protein: 43.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 17th: |
953 *
|
73%
|
fat: 61.03g |
| |
protein: 31.15g |
| |
carbs: 83.76g |
|
-
|
-
|
| Fri 16th: |
1001 *
|
77%
|
fat: 38.09g |
| |
protein: 48.58g |
| |
carbs: 67.27g |
|
-
|
-
|
| Thu 15th: |
778 *
|
60%
|
fat: 37.86g |
| |
protein: 32.82g |
| |
carbs: 60.24g |
|
-
|
-
|
| Tue 13th: |
696 *
|
54%
|
fat: 37.87g |
| |
protein: 37.66g |
| |
carbs: 33.86g |
|
-
|
-
|
| Mon 12th: |
763 *
|
59%
|
fat: 42.72g |
| |
protein: 47.56g |
| |
carbs: 47.23g |
|
-
|
-
|
| Sun 11th: |
1035 *
|
80%
|
fat: 46.33g |
| |
protein: 90.06g |
| |
carbs: 49.59g |
|
-
|
-
|
| Sat 10th: |
1436 *
|
110%
|
fat: 54.20g |
| |
protein: 58.69g |
| |
carbs: 71.52g |
|
-
|
-
|
| Thu 8th: |
985 *
|
76%
|
fat: 25.50g |
| |
protein: 39.84g |
| |
carbs: 123.61g |
|
-
|
-
|
| Wed 7th: |
1109 *
|
85%
|
fat: 51.36g |
| |
protein: 51.94g |
| |
carbs: 82.48g |
|
-
|
-
|
| Sun 4th: |
1072 *
|
82%
|
fat: 36.06g |
| |
protein: 73.29g |
| |
carbs: 91.85g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
880 *
|
68%
|
fat: 26.83g |
| |
protein: 61.64g |
| |
carbs: 99.45g |
|
-
|
-
|
| Wed 24th: |
940 *
|
72%
|
fat: 26.91g |
| |
protein: 79.77g |
| |
carbs: 65.76g |
|
-
|
-
|
| Tue 23rd: |
907 *
|
70%
|
fat: 16.97g |
| |
protein: 67.30g |
| |
carbs: 69.81g |
|
1613*
|
 706
|
| Sun 21st: |
627 *
|
48%
|
fat: 16.45g |
| |
protein: 69.71g |
| |
carbs: 49.82g |
|
-
|
-
|
| Sat 20th: |
690 *
|
53%
|
fat: 6.47g |
| |
protein: 57.69g |
| |
carbs: 48.17g |
|
-
|
-
|
