dh81137's Journal, 24 January 2013

119.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 61.55g | Prot: 40.36g | Carb: 86.38g.   Lunch: Pecan Nuts, Oatmeal Crisp - Crunchy Almond, Soy Milk (Calcium Fortified). Dinner: Pinot Noir Wine, Simply Naked Pita Chips, Pepper Jack Cheese, Roasted Garlic Hummus. more...

1802 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 8 hours, Stretching (yoga) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...