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mclite001
Journal
17 Nov 12
mclite001's Journal, 17 November 2012
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Weigh In record (no journal entry) for 17 November 2012
419.4 lb
Lost so far:
31.6 lb
.
Still to go:
219.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2012:
1989 kcal
Fat: 81.50g | Prot: 110.50g | Carb: 159.40g.
Dinner:
Mini Strawberry Cheesecake, Pan Fried Shrimp Dumplings, Northern Style Spare Ribs, Kung Pao Scallops, Blue Moon Beer, Beef Lo Mein.
Snacks/Other:
Feta Herb Hummus Popped Chips, Original 100% Vegetable Juice (11.5 oz).
more...
5540 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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