Weigh In record (no journal entry) for 16 November 2012
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174.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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703 kcal
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Fat: 15.62g | Prot: 33.50g | Carb: 132.25g.
Breakfast: Marathon Protein Bar. Lunch: GOLEAN Crisp! (Toasted Berry Crumble), Oatmeal Squares, Honey Clusters Cereal. more...
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losing 3.5 lb a week
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tarzann42's weight history
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