Vicki CRNA's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
161.5 lb Lost so far: 9.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
316 kcal Fat: 7.40g | Prot: 36.91g | Carb: 31.85g.   Lunch: Red Tomatoes, Cos or Romaine Lettuce. Dinner: Tilapia, Spinach, Shrimp. Snacks/Other: Gala Apples. more...
losing 24.5 lb a week

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