Weigh In record (no journal entry) for 17 November 2012
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161.5 lb
Lost so far: 9.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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316 kcal
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Fat: 7.40g | Prot: 36.91g | Carb: 31.85g.
Lunch: Red Tomatoes, Cos or Romaine Lettuce. Dinner: Tilapia, Spinach, Shrimp. Snacks/Other: Gala Apples. more...
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losing 24.5 lb a week
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Vicki CRNA's weight history
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