Weigh In record (no journal entry) for 17 November 2012
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239.5 lb
Lost so far: 1.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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630 kcal
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Fat: 18.27g | Prot: 32.62g | Carb: 83.23g.
Breakfast: Oatmeal. Lunch: Fortune Cookie, Crispy Potstickers (6), Edamame, Vietnamese Chicken Salad Rolls. more...
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gaining 0.4 lb a week
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